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Showing posts from October, 2025 Show all

Complementary

Seasonal rhinitis: indoor environment strategies that may help

The first crisp morning of the season always tip…

Mind-Body

Study periods: creating focus with environment setup and breathing

I used to believe focus was mostly a character t…

Supplements

Omega-3 sources: comparing capsules, fish intake, and plant alternatives

I didn’t plan to fall down a rabbit hole in the …

Mind-Body

Mindfulness for stress: core elements and realistic daily timeframes

On a rain-soaked bus ride home, I caught myself …

Aromatherapy

Essential oils: basic dilution ratios and simple patch test steps

The tiny amber bottles on my desk always feel a …

Mind-Body

Long sitting at work: small circulation habits during the day

I didn’t plan on becoming an expert in my office…

Supplements

Magnesium forms: differences and ideas for timing across the day

A small orange bottle rolled across my desk and …

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Seasonal rhinitis: indoor environment strategies that may help

Study periods: creating focus with environment setup and breathing

Omega-3 sources: comparing capsules, fish intake, and plant alternatives

Mindfulness for stress: core elements and realistic daily timeframes

Essential oils: basic dilution ratios and simple patch test steps

Long sitting at work: small circulation habits during the day

Magnesium forms: differences and ideas for timing across the day

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