Yoga Neck tightness and tension headaches: stretches to explore safely A few weeks ago I caught my reflection during a …
Chiropractic Chiropractic versus physical therapy: approach differences compared A friend asked me last week, “If my back flares …
Aromatherapy Essential oils around pets and infants: added cautions and limits The first time I noticed my dog sneeze at a bare…
Supplements Probiotics: strain naming, storage temperatures, and handling basics A few months ago I stood in the supplement aisle…
Supplements Herbal supplements and prescriptions: ways to check interactions A few Mondays ago, I stood in my kitchen with a …
Ayurveda Ayurveda foundations: understanding doshas and everyday applications Some ideas sneak up on me when I’m not trying so…
Mind-Body Sleep challenges: designing a calmer evening with simple steps Evenings used to feel like a tug of war in my he…
Yoga Yoga basics by level: centering on breath and safe entry to poses Breath was my first quiet teacher. Long before I…
Complementary Seasonal rhinitis: indoor environment strategies that may help The first crisp morning of the season always tip…
Mind-Body Study periods: creating focus with environment setup and breathing I used to believe focus was mostly a character t…
Supplements Omega-3 sources: comparing capsules, fish intake, and plant alternatives I didn’t plan to fall down a rabbit hole in the …
Mind-Body Mindfulness for stress: core elements and realistic daily timeframes On a rain-soaked bus ride home, I caught myself …
Aromatherapy Essential oils: basic dilution ratios and simple patch test steps The tiny amber bottles on my desk always feel a …
Mind-Body Long sitting at work: small circulation habits during the day I didn’t plan on becoming an expert in my office…
Supplements Magnesium forms: differences and ideas for timing across the day A small orange bottle rolled across my desk and …