Yoga Neck tightness and tension headaches: stretches to explore safely A few weeks ago I caught my reflection during a …
Chiropractic Chiropractic versus physical therapy: approach differences compared A friend asked me last week, “If my back flares …
Aromatherapy Essential oils around pets and infants: added cautions and limits The first time I noticed my dog sneeze at a bare…
Supplements Probiotics: strain naming, storage temperatures, and handling basics A few months ago I stood in the supplement aisle…
Supplements Herbal supplements and prescriptions: ways to check interactions A few Mondays ago, I stood in my kitchen with a …
Ayurveda Ayurveda foundations: understanding doshas and everyday applications Some ideas sneak up on me when I’m not trying so…
Mind-Body Sleep challenges: designing a calmer evening with simple steps Evenings used to feel like a tug of war in my he…
Yoga Yoga basics by level: centering on breath and safe entry to poses Breath was my first quiet teacher. Long before I…
Supplements Iron absorption: food combinations and spacing to reduce interference A few weeks ago I caught myself staring at a bot…
Supplements Vitamin D intake: sunlight, food sources, and daily planning basics Sunlight used to feel like a multivitamin to me—…
Acupuncture Acupuncture versus acupressure: differences and common discomfort topics I didn’t set out to become “the person who keeps…
Supplements Probiotics: strain naming, storage temperatures, and handling basics A few months ago I stood in the supplement aisle…
Mind-Body Sleep challenges: designing a calmer evening with simple steps Evenings used to feel like a tug of war in my he…
Supplements Herbal supplements and prescriptions: ways to check interactions A few Mondays ago, I stood in my kitchen with a …
Yoga Yoga basics by level: centering on breath and safe entry to poses Breath was my first quiet teacher. Long before I…